Oily, cold-water fish from remote, pollution-free waters (anchovies, herring, mackerel, salmon, sardines) are some of the most nutrient-rich foods on the planet: no other food comes close to their omega-3 levels.
A fit, healthy body–that is the best fashion statement
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Jess C. Scott
My love is pizza shaped. Won’t you have a slice? It’s circular, so there’s enough to go around.

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Dora J. Arod
She asked if I loved another woman, so I answered honestly and said, “Dinner was great, but I could go for dessert.
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Unknown
My love is meatloaf flavored. I just wish my meatloaf was also meatloaf flavored.
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Dora J. Arod
Pull up a chair. Take a taste. Come join us. Life is so endlessly delicious.
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Ruth Reichl
More Quotes By Mark Sisson
Strong personal relationships are characterised by an ability and willingness to do each other favors. Strive to put family first, then your social circle, and back off on efforts to be a social media superstar.
Eat your food slowly and chew each bite completely (20-30 chomps is ideal) to facilitate proper digestion.
Instead, choose decaf for your second cup of the day, engage in good sleeping habits, moderate insulin production in your diet, exercise Primally and boost energy naturally with cold water plunges, deep breathing sequences, napping or quick exercise breaks after long periods of inactivity.
Adjust your mentality to make veggies a centrepiece of your meals and snacks. Get comfortable with occasionally consuming larger quantities than typical Western diet traditions call for.
Oily, cold-water fish from remote, pollution-free waters (anchovies, herring, mackerel, salmon, sardines) are some of the most nutrient-rich foods on the planet: no other food comes close to their omega-3 levels.
